"In the past I've struggled with nutrition during training.. I've built my body over time into a slow twitch metabolic engine, but fueling with fast-processing sugars that are in most gels can counteract that work and contribute to an upset stomach. The BURT 100 was an unplanned replacement race for me, so I figured I would experiment with a few things to dial in for the later season... When I found out Coast would be at the aid stations, I was excited to learn that the ingredient list contained real-food with complex carbohydrates, allowing for slower processing to support my metabolism and protect my gut. I ended up fueling the race with only Apple Crisp gels from Coast and Tailwind, and I think I can say it was the best fueled and most efficient race to date I've had. And the taste was pretty awesome sauce..."